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Mindfulness (for people too busy* for meditation)
*read: impatient
There are a lot of positive vibes floating around the internet at the moment and I am ALL for it. Whether it's celebrating our differences a la Missguided or promoting self love, it's very clear that we all feel the need to take a bit of time for us. But do we actually do it?
I don't claim to be a saint when it comes to looking after myself. I don't exercise enough, have a weakness for crisps and don't mind a glass of wine (or 3) at the weekend. But one t
