In light of #MentalHealthAwarenessMonth I've been thinking a lot about my own journey. Kinda obvious, I know, but it's good to reflect on how far you've come. I'm generally an always-look-forward type. When something's done I draw a line in the sand and move on to whatever's next in life. I guess you'd say I'm pretty good at moving on. But that in itself has it's downsides. I can very easily forget to put in to practice the things I've learnt and end up going backwards. So lo

I'm not really one to air dirty laundry online but the more I think about this the more important it is to write. Last night I experienced sexual harassment by a so-called friend. It's not the first time in my life by any stretch that this kind of scenario has played out. In fact, it doesn't even come close to my worst ever experience. But it's the first time I've handled it confidently. And most importantly, it's the first time people were on my side. I woke up this morni