Personal Development

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Mental Health First Aid Kit: 10 Reminders

In light of #MentalHealthAwarenessMonth I've been thinking a lot about my own journey. Kinda obvious, I know, but it's good to reflect on...

#MeToo

I'm not really one to air dirty laundry online but the more I think about this the more important it is to write. Last night I...

Mindfulness (for people too busy* for meditation)

*read: impatient There are a lot of positive vibes floating around the internet at the moment and I am ALL for it. Whether it's...

Anxiety is NOT a dirty word

I've battled with a lack of self confidence my whole life. I have an innate fear of failure and am a natural worrier. Or so I thought....

Turning dreams into realities

So here I am. It's Saturday night and I've finally put pen to paper (or more appropriately, fingers to keyboard, but that's FAR less...

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